Students will learn a comprehensive overview of physical conditioning through a variety of training techniques (HIIT, resistance training, functional training, etc.) and the vast benefits of proper physical conditioning. This course will help students better understand the impact that aerobic, anaerobic, and resistance training have on the human body, including physical and mental health, preparation for sports, and general fitness at a beginning level.

Students will learn the basic principles of the yoga lifestyle, history & philosophy, anatomy & physiology, and physical asana/posture practice. This is a beginning level yoga class, so it is assumed that students have minimal to some physical yoga practice experience as well as minimal fundamental knowledge of a yogic practice.