Courses - Spring 2026
KNES110
Strength Training
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the Kinesiology department.
Credit only granted for: KNES157N, KNES157O, or KNES110.
Formerly: KNES157N, KNES157O.
Strength training is a multi-modal form of physical activity with many health and fitness benefits. Using the FITT model, students will gain a better understanding of the impact strength training has on the human body, including physical and mental health, preparation for sports, and general fitness at a beginning or intermediate levels. Specifically, students will learn skills to plan their own strength training programs, and ways to modify them for fitness across the lifespan.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES120
Fitness Walking
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the Kinesiology department.
Credit only granted for: KNES120 or KNES120A.
Formerly: KNES120A.
Provides students a comprehensive overview of walking as well as the physical and mental health benefits of engaging in walking. This class will help students better understand the impact walking has on cardiovascular and exercise health across a lifespan, how to create and implement fitness goals, the importance of proper technique and safety, and the intersection of public health and physical activity.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES122
Jogging
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the Kinesiology department.
Credit only granted for: KNES131N, KNES131O, or KNES131V.
Formerly: KNES131N, KNES131O, KNES131V.
Provides students a comprehensive overview of jogging. Understanding that jogging is a form of physical activity that has many health and fitness benefits. This class will help students better understand the impact jogging has on the body, the importance of proper technique and form, nutrition and hydration, and injury prevention at a beginning level. Students will have the opportunity to choose between training for a 5k or a 10k.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES126
Triathlon Training and Technique
Credits:
1
Grad Meth:
Reg, P-F
Designed to introduce students to the sport of triathlon, help them understand the basics of triathlon training and technique, and improve their physical fitness through multi-sport training. This course is built to prepare students for a sprint triathlon (400m swim, 12mi bike, 5k run). Emphasis is placed on proper technique and sport-specific conditioning. To register for the course, students should be able to swim at least 5 minutes continuously, have general comfort on a bicycle, and run for 10 minutes.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES141
Tumbling and Balance
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the Kinesiology department.
Credit only granted for: KNES141 or KNES140V.
Formerly: KNES140V.
Students will be introduced to the fundamentals of gymnastics specifically dealing with tumbling, routine development and partner balancing. This is a beginning gymnastics class designed for students with limited gymnastics experience. More advanced skills will be taught as the instructor feels students are ready to learn them. This seven-week course will focus on the safe execution of skills and fundamentals dealing with each of the above topics.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES142
Trampoline
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the Kinesiology department.
Credit only granted for: KNES140R or KNES142.
Formerly: KNES140R.
Students will be introduced to the fundamentals of gymnastics specifically dealing with trampoline skills & routine development. This is a beginning gymnastics class designed for students with limited gymnastics experience. More advanced skills will be taught as the instructor feels students are ready to learn them. This seven-week course will focus on the safe execution of skills and fundamentals dealing with each of the above topics.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES154
Beginning Swimming
Credits:
1
Grad Meth:
Reg, P-F
Credit only granted for: KNES154 or KNES154N.
Formerly: KNES154N.
Designed to increase water comfort, introduce students to the 6 basic swimming strokes and techniques, and improve one's level of physical fitness through swimming.
KNES156
Pickleball
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the Kinesiology department.
Provides students with a comprehensive overview of pickleball. This course will help students to better understand the basic skills and etiquette of pickleball, how to score and play in tournament situations, how to apply and articulate the basic rules of pickleball during singles and double play, and explain the health benefits of pickleball.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES165
Pilates
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in the Kinesiology major (08351) .
Pilates is a basic level pilates class in which students will gain a foundational understanding of pilates history, philosophy, anatomy, physiology, and exercises. It is assumed that students have none/minimal to some knowledge of pilates practice.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES166
Barre
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in the Kinesiology major (08351).
Barre will introduce students to a blend of Pilates, yoga, and ballet. No background in any of the three areas is needed for this class. Students will take a variety of Barre classes, with some focusing on specific muscle groups and others including full-body exercise. Classes will also include stretching and yoga-inspired cooldowns. In addition to the movement components of class, students will learn the history of barre and elements of Pilates. Some areas of barre instruction will be covered as well, including creating a supportive and energetic atmosphere for class participants and ways to modify and amplify classes.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES170
Beginner Martial Arts
Credits:
2
Grad Meth:
Reg, P-F
Credit only granted for: KNES144Q or KNES170.
Formerly: KNES144Q.
Students will be introduced to Tang Soo Do, which is a Korean martial art. The student will learn and develop rudimentary skills necessary to progress in Tang Soo Do. The course is taught at the beginner level assuming no prior experience.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee.
KNES172
Self Defense
Credits:
2
Grad Meth:
Reg, P-F
Credit only granted for: KNES144T or KNES172.
Formerly: KNES144T.
Students will be introduced to practical self defense skills in this course. The student will learn and develop rudimentary skills necessary in both basic karate and jiu-jitsu. The course is taught at a beginner level assuming no prior experience.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee.
KNES173
Beginner BJJ & Martial Arts
Credits:
2
Grad Meth:
Reg, P-F
This is a coed physical activity course which introduces students to Brazilian Jiu-Jitsu through physically participating in fundamentals of the Art. Brazilian Jiu-Jitsu (BJJ) is a Brazilian martial art derived from the Japanese style, with a focus on grappling with particular emphasis on ground techniques. Students will learn basic escapes/submissions from ground positions. The student will learn and develop rudimentary skills necessary to progress in the above mentioned style. The course is taught at a beginner level and sparring (rolling) will not be permitted.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee.
KNES180
Volleyball
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the SPHL-Kinesiology department.
Credit only granted for: KNES180 or KNES160N.
Formerly: KNES160N.
This course is intended for students with some volleyball experience. It will provide students with a comprehensive overview of the sport by integrating volleyball skills and tactics with a historical/sociocultural appreciation and value of the sport and its function or benefit in the greater sport world. Students will learn the rules and etiquette of volleyball, and implement their understandings in a series of skill & formation practices or tests, written assignment or exam, and tournament activities.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
KNES182
Soccer
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the SPHL-Kinesiology department.
Credit only granted for: KNES182 or KNES152N.
Formerly: KNES152N.
Provides students with a comprehensive overview of the sport by integrating fundamental and beginning soccer skills with a historical appreciation for and current cultural importance of the sport. Students will learn the rules of soccer, basic soccer-specific training activities and use their understanding of rules and concepts in game related activities
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee.
Restricted to KNES majors only. Non-majors may join a hold file.
Restricted to KNES majors only. Non-majors may join a hold file.
KNES186
Basketball
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the SPHL-Kinesiology department.
Basketball will provide students a comprehensive overview of the sport by integrating fundamental and advanced basketball skills with a historical appreciation for the sport and its function in the greater sporting world. Students will learn the rules of basketball, proper techniques and the basic principles of team offense and defense and implement their understanding of each in a series of informal and formal activities.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file. Credit only granted for KNES186 or KNES100N
KNES190
Flag Football
Credits:
1
Grad Meth:
Reg, P-F
Restriction: Must be in a major within the SPHL-Kinesiology department.
Introduction to Flag Football will provide students with an overview of the game, terminology, rules, skills, and strategies. Students will develop and refine motor skills and movement patterns as they relate to flag football, as well as apply flag football concepts and strategies while focusing on team communication. Students will recognize and discuss the value of physical activity for health, enjoyment, challenge, inclusivity, confidence, fitness, and social interaction, specifically as it relates to flag football and NFL FLAG.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.
Flagship Institution of the University System of Maryland
University of Maryland, College Park, MD 20742, USA
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Phone:
301.405.1000
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