Courses - Fall 2023
KNES153
Aquatic High Intensity Interval Training Fitness
Credits:
1
Grad Meth:
Reg, P-F
Recommended: Ability to perform high intensity exercises in an aquatic environment.
Additional information: Students are not required to be strong swimmers to enroll in this course. All class activities will take place in shallow water (less than 5ft) or on the pool deck.
Aquatic HIIT Fitness is designed to lead students through a robust workout in a shallow water environment. Throughout the course, students will increase their level of fitness, build muscle and experience a different type of workout.
Attendance is required of all students beginning the first day of class. Schedule adjustment is the first week of classes only. Students must pay a $40 instructional materials fee. Restricted to KNES majors, non-majors can go onto a holdfile.
Flagship Institution of the University System of Maryland
University of Maryland, College Park, MD 20742, USA
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Phone:
301.405.1000
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