A neighbor in an area without a supermarket plants a public vegetable garden at their curb. A group of activists comes together to support each other's mental health. What do these initiatives have in common? They are instances of showing up for change and helping yourself in the process. In this course, you will delve into a social issue you care about and be empowered to make change. We will take up thorny questions - When individuals work to restore social ties, how do we know our efforts are welcome? How does helping ourselves actually help others, and vice versa? - to understand why individuals must forge community to catalyze real change. Through discussions and hands-on activities, you will learn the social value of showing up, for the world and for yourself. This course is self-contained but paired with HNUH269P in the Building Community track, where you will learn the science of connection and apply these skills to build more meaningful relationships in your life.