Prerequisite: Must have earned at least 60 credits and cannot be taken if have already completed JOUR328I.

This transformative course equips students with tools to navigate post-grad uncertainty with confidence. Students will better understand themselves and their mind and body behaviors. They ll engage in practical techniques to help better manage anxiety and stress through breathwork, yoga, meditation, movement, and other fun activities. Beyond stress management, students will inventory their academic skills, learn how they translate into real-world jobs, and discover strategic ways to access hidden career opportunities. Students will learn how to optimize their LinkedIn, refine their resumes, and gain hands-on experience through informational and job interviews. They'll get a built-in semester-long support network, ensuring students don't have to navigate this life transition alone.