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Courses - Fall 2025
KNES
Kinesiology Department Site
Open Seats as of
03/28/2025 at 10:30 PM
KNES110
Credits: 1
Grad Meth: Reg, P-F
Restriction: Must be in a major within the Kinesiology department.
Credit only granted for: KNES157N, KNES157O, or KNES110.
Formerly: KNES157N, KNES157O.
Strength training is a multi-modal form of physical activity with many health and fitness benefits. Using the FITT model, students will gain a better understanding of the impact strength training has on the human body, including physical and mental health, preparation for sports, and general fitness at a beginning or intermediate levels. Specifically, students will learn skills to plan their own strength training programs, and ways to modify them for fitness across the lifespan.
Attendance is required on the first day of class. Students must pay a $40.00 instructional materials fee. Restricted to KNES majors only. Non-majors may join a hold file.